Welcome To University Total Wellness
Transform Your Body & Health at Sacramento’s Premier Wellness Center
Personalized, clinically‑Supervised weight loss, red light therapy, cryo‑contouring, and wellness coaching to help you lose fat, gain confidence, and feel great.
Start with a Free Consultation
Discover your tailored wellness roadmap during a no‑obligation session. Begin your journey with savings on GLP‑1, red light therapy, cryo‑body sculpting, or a Styku scan.
About
Who We Are
About University Total Wellness
University Total Wellness is a medically‑informed weight loss and wellness clinic in Sacramento, providing evidence‑based treatments and compassionate coaching designed for real results and lasting change.
Tailored Wellness Plans
Your body is unique—your care should be too. We create custom treatment plans based on your specific health goals, lifestyle, and progress.
Trusted Medical Expertise
Our experienced team combines clinical knowledge with advanced technology to deliver safe, effective, and evidence-based results.
Whole-Body Wellness Focus
We go beyond quick fixes, supporting your physical health, confidence, and long-term lifestyle change through a truly holistic approach.
Services
What Do We Offer
Your Journey to Wellness and Radiant Beauty
GLP‑1 Weight Loss Consulting
Doctor‑supervised use of GLP‑1 medications (e.g. semaglutide) to suppress appetite, improve metabolism and drive sustainable fat loss.
Styku 3D
Body Scan
Exo Skin Cryo Body Contouring
Wellness & Nutrition Coaching
Personalized meal planning, behavior strategies, and lifestyle support to complement treatments and sustain results.
Benifits
Why Choose Us
Why University Total Wellness Stands Apart
We deliver medically‑supervised, state‑of‑the‑art solutions in a welcoming environment—your transformation is precise, personalized, and supported every step of the way.
1.Clinically‑Backed Treatments
We use FDA‑approved medications and advanced devices like red light and cryo contouring for safe, effective results.
2.Precision Progress Tracking
With Styku 3D scanning, every inch lost and body change is measured, visualized, and used to fine‑tune your plan.
3.Holistic Support
Combined wellness coaching ensures fat loss is sustainable, nutrition is balanced, and habits stick for long‑term health.
Feedback
Reviews
What Our Clients Are Saying
Real people. Real transformations. From weight loss to body contouring, our clients are seeing life-changing results—and loving how they feel. Whether it's inches lost, renewed energy, or newfound confidence, our community’s success stories speak for themselves.
FAQs
FAQs
Frequently Asked Questions
What is GLP‑1 therapy and how fast do I see results?
GLP‑1 medications mimic a natural hormone to suppress appetite. Many clients begin noticing weight loss within 4–6 weeks and up to 15–20% body weight over time.
Is NewWave Red Light Therapy safe and painless?
Yes. It’s non‑invasive, completely painless, with no downtime, often delivering visible results in a few sessions.
How many ExoSkin cryo sessions are needed?
Typically 3–5 sessions spaced about two weeks apart for optimal fat cell elimination via cryolipolysis and skin toning.
What does Styku 3D scan reveal?
It provides body fat percentage, circumference measurements, posture analysis, and visual 3D models to track progress precisely.
Do wellness coaching and nutrition come included?
It is not included with Red Light Therapy or Cryotherapy
Contact Info
Location
Sacramento, CA 95815
Phone
Hours
9am - 7pm Mon-Fri
Find Us On Map
Services
What Do We Offer
Discover Your Radiance Through Wellness
GLP‑1 Medical Weight Loss
Doctor‑supervised GLP‑1 injections help control hunger, stabilize blood sugar, and promote steady fat loss backed by clinical studies.
We begin with a comprehensive medical evaluation to tailor a GLP‑1 medication regimen—often semaglutide—that mimics the hormone GLP‑1 for appetite suppression, blood sugar stabilization, and metabolic support. Clients typically lose up to 15–20% of body weight over time, with minimal side effects. Your plan includes dose titration, nutrition guidance, lab monitoring, and close coaching to ensure safety and maximize results .
Exesas Red Light Therapy
Transform Your Body and Wellness with Targeted Red Light Energy
Exesas Red Light Therapy is a non-invasive, scientifically-backed treatment designed to enhance cellular function, improve circulation, reduce inflammation, and accelerate recovery. By using a multi-wavelength light spectrum, this therapy stimulates energy production in your cells, which supports fat metabolism, skin tightening, and overall wellness. Ideal for individuals seeking body contouring, improved energy, reduced joint discomfort, or skin rejuvenation, Exesas Red Light Therapy complements other wellness treatments for faster, more sustainable results. Regular sessions help you feel revitalized, improve appearance, and support your long-term health goals with a safe, pain-free process.
Exo Skin Cryo Slimming & Toning
Advanced cryotherapy freezes fat cells to eliminate them naturally, reduces cellulite, and firms skin—non‑surgically.
Using the ExoSkin device, we deliver controlled cooling to targeted areas, triggering fat cell apoptosis and collagen stimulation. Over subsequent weeks, your body naturally flushes away the fat cells via the lymphatic system. The treatment also tightens and smooths skin, tackling cellulite and laxity. Sessions typically last 30–40 minutes, and require minimal downtime. Most clients benefit from a series of 3–5 treatments spaced 1–2 weeks apart for best results .
Holistic Wellness & Nutrition Coaching
Personalized guidance on nutrition, habits, stress, and lifestyle to complement treatments and deliver sustainable transformation.
Our certified wellness coaches work with you to develop a tailored plan around healthy eating, mindful habits, supplement support, and goal tracking. Coaching includes ongoing accountability, behavior change techniques, and meal planning that complement medical and device‑based treatments. This integrated support ensures your weight loss is not only effective—but enduring.
Styku 3D Body Scanning & Progress Tracking
Fast, accurate full‑body scans visualize fat, muscle, posture, and circumference—even small changes—so you stay motivated and on track.
Styku scanning captures a full‑body, three‑dimensional image in under a minute, measuring body fat percentage, circumference, and posture. It translates that data into easy‑to‑read models showing where you’re losing fat or gaining muscle. Studies show 3D scan–based modification improves results by up to 20%, and the visual feedback is a powerful motivator to keep going .
Thinnr
Natural, Holistic Weight Loss Designed for Sustainable Results
Our certified wellness coaches work with you to develop a tailored plan around healthy eating, mindful habits, supplement support, and goal tracking. Coaching includes ongoing accountability, behavior change techniques, and meal planning that complement medical and device‑based treatments. This integrated support ensures your weight loss is not only effective—but enduring.
Peptide
Optimize Your Health, Recovery, and Body Composition
Peptide Therapy provides advanced medical treatments to optimize metabolism, enhance muscle preservation, support fat loss, and improve recovery. Administered under expert medical supervision, this therapy utilizes peptides such as CJC-1295, Ipamorelin, Sermorelin, and MOTS-C to promote growth hormone stimulation, energy enhancement, improved sleep quality, and anti-aging benefits. When combined with other wellness services like Red Light Therapy, Thinnr, or body contouring, peptide therapy maximizes results, helping clients achieve a healthier, stronger, and more vibrant body. Personalized dosing, ongoing monitoring, and integration with lifestyle and nutrition coaching ensure that each client’s journey is safe, effective, and fully optimized for long-term success.
Why Is University Total Wellness Sacramento’s #1 Destination for Complete Weight Loss & Body Transformation?
Tired of searching for “Body Contouring Sacramento,” “Red Light Therapy Sacramento,” and “Nutrition Coaching Sacramento” separately? Imagine juggling GLP-1 Injections at one clinic, nutrition advice from another source, body contouring somewhere else—frustrated by fragmented care, conflicting recommendations, and endless appointments across town. What if you could access all advanced Weight Loss Sacramento services under one roof with seamless integration?
University Total Wellness revolutionizes how Sacramento residents approach transformation by combining GLP-1 Weight Loss Consulting, EXESAS Red Light Therapy, Exo Skin Cryo Body Contouring, professional Wellness Coaching Sacramento trusts, Styku 3D Body Scanning, Thinnr Natural Programs, and Peptide Therapy into one comprehensive system. This isn’t just convenience—it’s a fundamentally better approach where every service amplifies the others, creating results impossible to achieve with isolated treatments.
Key Takeaways
- University Total Wellness is Sacramento’s only truly integrated wellness center offering GLP-1, Red Light Therapy, Body Contouring, Nutrition & Wellness Coaching, 3D Scanning, Thinnr, and Peptides all coordinated under one roof
- Services work synergistically when combined—GLP-1 + Red Light Therapy enhances metabolism, Peptides + Body Contouring optimizes results, coaching + 3D Scanning drives accountability
- Styku 3D Body Scanning increases results by 20% through precise tracking, visual motivation, and data-driven protocol adjustments that guide all your treatments
- Medical supervision meets holistic wellness with certified professionals coordinating FDA-approved treatments alongside natural approaches, nutrition, and lifestyle coaching
- Time and cost savings are significant compared to visiting multiple locations—integrated packages offer better value while eliminating travel time and conflicting advice
- Personalized protocols combine services based on your unique goals, body composition, lifestyle, and preferences rather than one-size-fits-all approaches
- Sustainable transformation is the focus through habit formation, behavioral change, medical support, and comprehensive coaching that prevents weight rebound
How Does an Integrated Approach Deliver Superior Results?
The problem with fragmented care is clear: conflicting recommendations from different providers, services that don’t complement each other, time wasted traveling to multiple Sacramento locations, lack of coordinated progress tracking, higher total costs without package savings, no single professional overseeing your journey, and confusion about which services to prioritize or how they work together.
University Total Wellness solves every one of these challenges. All our services are designed to work together harmoniously. You receive a single comprehensive assessment, one coordinated treatment plan, seamless communication between specialists, unified progress tracking with cutting-edge 3D scanning, medical oversight of your complete program, and significant cost savings through integrated packages.
The synergistic benefits are remarkable. When you combine GLP-1 with Red Light Therapy Sacramento services, you get enhanced metabolic response beyond either treatment alone. Pairing Peptides with Body Contouring Sacramento delivers optimized fat reduction and skin tightening. Nutrition Coaching Sacramento becomes data-driven when informed by 3D Scanning results. Wellness coaching professionals in Sacramento integrate all services into sustainable lifestyle changes. Thinnr, combined with Peptides, provides multiple pathways to achieve your goals.
For Sacramento residents from Midtown to East Sacramento, Land Park to Natomas, this means one convenient location for all services, substantial time savings for busy professionals, coordinated scheduling that respects your calendar, comprehensive medical supervision you can trust, and a supportive community working toward similar goals.
Your Complete Service Portfolio
GLP-1 Weight Loss Consulting serves as your medical foundation with FDA-approved medications like Semaglutide and Tirzepatide providing appetite regulation and blood sugar control under expert medical supervision. Expect 15-25% body weight reduction, dramatically reduced food cravings and hunger, improved metabolic health markers, and complete medical safety and oversight. The integration power multiplies when GLP-1 is combined with other services—Red Light Therapy Sacramento enhances cellular metabolism while GLP-1 reduces appetite, Body Contouring Sacramento targets resistant fat pockets as GLP-1 creates overall weight loss, and Nutrition Coaching Sacramento optimizes food choices while GLP-1 makes healthy eating significantly easier.
EXESAS Red Light Therapy and Exo Skin Cryo Body Contouring form a dynamic duo for sculpting and toning. Red Light Therapy delivers a 4-wavelength therapeutic spectrum that boosts cellular metabolism, enhances fat oxidation, improves skin elasticity, reduces inflammation, accelerates recovery, and increases energy levels. Cryo Body Contouring provides non-invasive fat reduction and skin tightening in stubborn areas, with no surgery or downtime required, comfortable treatments, and visible inch loss. These services work exponentially better together because Red Light Therapy prepares your cells for optimal fat metabolism, making body contouring treatments significantly more effective. The cellular energy boost enhances your body’s ability to process and eliminate frozen fat cells from cryo treatments, while improved circulation speeds up your visible results. This combination is perfect for stubborn fat areas on the abdomen, thighs, and arms, post-weight-loss skin tightening, targeted body sculpting, and busy Sacramento residents who need quick sessions that fit lunch breaks with no recovery time.
Wellness and Nutrition Coaching provides your success blueprint through certified professionals who integrate medical treatments with practical lifestyle strategies. Our Nutrition Coaching Sacramento includes customized meal planning, macronutrient optimization for your body, local food sourcing guidance from Sacramento farmers markets, restaurant navigation strategies for our diverse dining scene, supplement recommendations, and cooking skill development. Wellness Coaching Sacramento covers behavioral change techniques that actually work, stress management strategies, sleep optimization protocols, exercise programming, habit formation science, emotional eating solutions, and complete lifestyle design. The integration advantage means your coaches adjust nutrition based on your GLP-1 response, Peptide Therapy needs, Red Light Therapy session schedule, body contouring treatment areas, 3D Scan results and changes, energy levels and recovery patterns, and your personal preferences and goals. This Sacramento customization aligns with local restaurants and cuisine, accommodates the Central Valley climate, fits busy professional schedules, supports your active outdoor lifestyle along the American River Parkway, and considers family dynamics.
Styku 3D Body Scanning revolutionizes how you track transformation. This technology captures a full-body 3D scan in just 60 seconds, providing precise body composition measurements, visual progress tracking, compelling before-and-after comparisons, and detailed reports you can actually understand. It measures body fat percentage, lean muscle mass, circumferences of all body areas, posture analysis, body shape changes, and progress over time with scientific accuracy. Research proves that 3D scanning improves results by 20% through enhanced motivation from seeing changes, accurate tracking beyond misleading scale weight, identification of muscle gain versus fat loss, targeted adjustments to your protocol, and robust visual evidence of transformation that keeps you committed. This technology integrates perfectly with all services by precisely tracking GLP-1 effectiveness, objectively showing Body contouring Sacramento inch loss, measuring Red Light Therapy body composition changes, guiding Nutrition coaching Sacramento adjustments, monitoring peptide therapy muscle preservation, and validating Thinnr program results.
Thinnr offers Sacramento residents a natural weight loss alternative as the first sustainable FDA-registered program combining homeopathic OTC medication with science-backed nutrition strategy. This 6-week transformation protocol delivers an average of 20-25 pounds of results with no injections required, zero side effects, sustainable outcomes, a holistic 4D approach, and greater affordability than GLP-1. Integration opportunities abound—combine with Red Light Therapy Sacramento for enhanced metabolism, pair with Body contouring Sacramento for complete transformation, support with Wellness coaching Sacramento for long-term sustainability, enhance with peptide therapy for specific goals, and track with 3D scanning for continuous motivation.
Peptide Therapy provides advanced optimization through options including CJC-1295 plus Ipamorelin for growth hormone optimization, Sermorelin for natural GH stimulation, Semaglutide and Tirzepatide as GLP-1 options, MOTS-C for metabolic activation, and customized combinations. Benefits include enhanced fat metabolism, muscle preservation during weight loss, improved exercise recovery, increased daily energy, anti-aging effects, and better sleep quality. Medical supervision ensures professional dosing, comprehensive safety monitoring, protocol adjustments as needed, integration coordination with other services, and expert guidance throughout. Peptides create synergy with other services by optimizing hormones for Weight loss Sacramento programs, supporting Red Light Therapy effectiveness, preserving muscle during body contouring, maximizing Nutrition coaching Sacramento results, and improving Thinnr program outcomes.
Your Personalized Transformation Journey
Your experience begins with a comprehensive consultation including a complete health assessment, goal clarification discussion, personalized service recommendations, integration strategy design, cost-transparent pricing with no hidden fees, and all questions answered thoroughly. Next comes your baseline 3D scan, providing full body composition analysis, starting measurements captured, visual documentation, and data for tracking progress.
We then design your customized protocol with an optimal service combination selected, timeline established, schedule coordinated with your life, coaching plan created specifically for you, and medical protocols determined. Treatment implementation begins with GLP-1 or peptide therapy, if applicable; Red Light Therapy sessions scheduled conveniently; body contouring treatments started; nutrition and wellness coaching launched; the Thinnr program initiated, if selected; and regular 3D scans scheduled to track everything.
Ongoing optimization includes weekly or biweekly check-ins, protocol adjustments as your body responds, milestone celebrations along the way, problem-solving support when needed, and motivation and accountability to keep you on track. Finally, maintenance and long-term success involves transition protocols, sustainable habit reinforcement, periodic reassessment, and continued support options whenever you need them.
Timeline expectations are realistic: weeks one through two bring initial changes and adaptation as your body responds, weeks three through eight deliver significant visible progress that others notice, weeks nine through sixteen create major transformation you’ll celebrate, and month four onward focuses on optimization and maintenance of your results.
Real Sacramento Transformations
A busy Midtown professional lost 32 pounds combining GLP-1, Red Light Therapy, and coaching, dropped three dress sizes with body contouring, maintains results eighteen months later, and reports having more energy for her demanding career than ever before. An East Sacramento mother chose Thinnr plus peptides plus nutrition coaching, lost 25 pounds naturally, saw 3D scans show muscle gain while losing fat, became active with her kids again, and established a sustainable lifestyle she can maintain forever.
A Land Park executive achieved complete transformation with the full package—GLP-1 plus all services integrated—lost 45 pounds with visible muscle definition, eliminated stubborn areas with body contouring, made it sustainable through coaching, and now looks and feels ten years younger. An Arden-Arcade couple transformed together with coordinated programs, combined for 70 pounds lost, support each other’s continued success, completely changed their family lifestyle, and enhanced all their family activities.
Common themes emerge: integration delivered superior results impossible with fragmented care, the convenience of one location proved crucial for consistency, coaching made the decisive difference for long-term sustainability, 3D scanning provided powerful motivation through visible progress, the comprehensive approach addressed every aspect of transformation, and Sacramento-specific strategies made programs fit real life.
Convenient Access Throughout Greater Sacramento
University Total Wellness serves all Sacramento area residents, including Midtown and Downtown Sacramento, East Sacramento, Land Park, Natomas, Arden-Arcade, Carmichael and Fair Oaks, Elk Grove, Roseville and Folsom, Rancho Cordova, and West Sacramento. All services—Body contouring Sacramento, Red Light Therapy Sacramento, Nutrition coaching Sacramento, Wellness coaching Sacramento, and complete Weight loss Sacramento solutions—are accessible to your neighborhood with convenient scheduling and easy access.
Your Complete Transformation Awaits
Stop juggling multiple providers for Body contouring, Red Light Therapy, Nutrition coaching, and Weight loss services in Sacramento. University Total Wellness brings everything together under one roof with seamless coordination, delivering superior results. We’re the only Sacramento center with complete integration, where medical expertise meets holistic wellness, all services are designed to amplify each other, convenient one-location access saves your time, comprehensive 3D body scanning tracks everything, and professional Wellness coaching Sacramento trusts guides your journey with a proven transformation track record.
Every day without integrated care means fragmented results, wasted time traveling to multiple locations, conflicting advice causing confusion, higher costs from separate services, missed synergistic benefits that could accelerate your progress, and slower advancement toward your goals. Whether you’re in Midtown, East Sacramento, Land Park, Natomas, or anywhere in greater Sacramento, complete transformation is within reach. No more guessing which services you need or how they work together. No more juggling multiple providers with different philosophies.
Schedule your FREE comprehensive consultation and baseline 3D scan at University Total Wellness. Discover how GLP-1 consulting, EXESAS Red Light Therapy, Exo Skin Cryo Body Contouring, professional wellness and nutrition coaching, Styku 3D scanning, Thinnr, and peptide therapy work together to create transformation beyond anything you’ve experienced. Don’t wait—your complete wellness journey starts with one decision today!
Frequently Asked Questions
Do I need to use all services, or can I pick and choose?
You have complete flexibility! At University Total Wellness, we customize your program based on your goals, budget, and preferences. Some Sacramento residents achieve excellent results with just 2-3 combined services like GLP-1 plus Nutrition coaching Sacramento plus 3D scanning, while others benefit from our complete transformation package integrating all seven services. During your free consultation, we’ll recommend the optimal combination for your specific situation, but the final choice is always yours. Many clients start with core services and add others as they progress and see results. The beauty of our integrated approach is that whenever you’re ready to add another service, it seamlessly fits into your existing program without disruption.
How much does the complete integrated program cost?
Investment varies based on which services you select and treatment duration needed to reach your goals. Weight-loss programs in Sacramento at University Total Wellness are designed to be accessible, with multiple package options at different price points. Generally, integrated packages offer significant savings compared to purchasing services separately at multiple locations. During your free consultation, we provide completely transparent pricing for your customized plan with no hidden fees or surprises. Many clients find that the value extends beyond the price tag when you consider preventing obesity-related health conditions, increasing work productivity and earning potential, dramatically improving quality of life and relationships, and avoiding the time and fuel costs of visiting multiple clinic locations across Sacramento. We also offer payment plans to make the transformation accessible to more people.
How long until I see results with the integrated approach?
Results timelines vary by individual and services selected, but our integrated approach typically delivers faster, more comprehensive results than isolated treatments ever could. Most Sacramento residents notice initial changes within 1-2 weeks, including increased energy from Red Light Therapy that you’ll feel immediately, reduced appetite with GLP-1 or peptides making healthy eating easier, improved mood and mental clarity from nutrition changes, and motivation from seeing your first detailed 3D scan. Visible physical changes appear within 3-4 weeks, showing weight loss beginning on the scale and in clothes, measurements decreasing in targeted areas, body contouring effects emerging with inch loss, and energy levels stabilizing at higher baselines. Significant transformation occurs at 8-12 weeks, with substantial weight loss, visible body composition changes others comment on, clothing sizes dropping multiple sizes, compliments from friends and family, and sustainable habits forming naturally. The integration means you’re improving on numerous fronts simultaneously rather than waiting months for one isolated approach to work.
Is the integrated approach safe?
Absolutely. Safety is our top priority at University Total Wellness. All services are FDA-cleared or registered for safety and efficacy, administered by licensed professionals with extensive training, medically supervised throughout your entire journey, coordinated to complement each other without conflicts, and monitored continuously for any concerns. The integration actually enhances safety because one medical team oversees your complete program with full knowledge of everything you’re doing, watches for any potential interactions or concerns before they become problems, adjusts protocols as needed based on your response, and ensures all services work harmoniously together for your benefit. Wellness coaching professionals in Sacramento specifically monitor for signs of overtraining, nutritional deficiencies, and stress management needs. This comprehensive oversight provides peace of mind you simply won’t get from fragmented care at multiple uncoordinated locations.
What makes University Total Wellness different from other Sacramento weight loss clinics?
We’re Sacramento’s only truly integrated wellness center offering this comprehensive combination under one roof with coordinated care. While other clinics may offer one or two isolated services, we provide GLP-1 consulting, advanced EXESAS Red Light Therapy, Exo Skin Cryo Body Contouring, professional wellness and nutrition coaching, Styku 3D body scanning, Thinnr natural programs, and peptide therapy—all coordinated by one expert team working together. The fundamental differences include medical supervision meeting holistic wellness in one program, services specifically designed to amplify each other’s effectiveness, one convenient location saving you substantial time and money, coordinated care that eliminates conflicting advice and confusion, 3D scanning that tracks your complete progress beyond the scale, personalized integration designed for your unique goals and lifestyle, and a proven track record of superior results with lasting sustainability. Sacramento residents consistently tell us they appreciate the convenience, the faster results, and the ongoing support that’s simply unavailable when juggling multiple providers.
Can I do the program if I have a busy schedule?
Yes! We designed our programs specifically for busy Sacramento professionals, parents, and active individuals. The integrated approach actually saves substantial time compared to visiting multiple locations across town for different services. We offer flexible scheduling including early morning appointments before work, evening appointments after work, weekend appointments for maximum convenience, quick service appointments for Red Light and body contouring that fit lunch breaks, virtual coaching options when in-person isn’t convenient, and efficient combined visit scheduling so you can do multiple services in one trip. Many services like Red Light Therapy take only 10-20 minutes of your time. Body contouring Sacramento treatments require absolutely no downtime, so you can return immediately to work or your favorite activities along the American River. Our central location provides easy access from throughout Sacramento, minimizing your travel time regardless of where you live or work.
How do I get started with the integrated approach?
Simply visit University Total Wellness to schedule your FREE comprehensive consultation with absolutely no obligation. During this thorough meeting, we’ll discuss your complete health and wellness goals in detail, review your medical history and current situation comprehensively, explain how each service works and their specific benefits, demonstrate the impressive 3D body scanning technology, design your personalized integrated protocol combining optimal services, provide completely transparent pricing for your customized plan, and answer all your questions in a pressure-free, educational environment. You’ll also receive a baseline 3D scan during your first visit so you can see exactly where you’re starting and track every bit of progress. This consultation helps us create the perfect combination of services for your unique needs, goals, and Sacramento lifestyle. Take the first step toward complete transformation today—your future self will thank you!
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